Home Fitness Best Sports to Lose Weight List of 12

Best Sports to Lose Weight List of 12

by Sam Rose
Best Sports to Lose Weight

Top 12 Best Sports to Lose Weight

There is a different kind of ways by which people try to lose their weight. Some utilize the way of medications, some starts dieting, while some start working out. All of these  are  the best sports to lose weight, ways are effective but not all of them are efficient. In most of the techniques, people stick to their routine for years but they get only moderate change in their weight and body structure.

Well, one of the most effective and efficient ways, as compared to other methods to lose weight, is sports. It is the only way that doesn’t offer any kind of side effects. With the help of sports, you will not only gain slim and smart body structure but also will experience a fun time of the day. Additionally, you can make a career of your sports if you gain a lot of experience in a particular sport as regards to losing your additional weight.


So, here we are going to tell you about some of the best sport to lose weight that you can pursue as your hobby and also can make it your professional if you start becoming expert in it.

1.  Running

Running is one of the best sport to lose weight and gain a slim and smart body structure more effectively and efficiently. It is not only a sport but also a complete exercise that can offer amazing health benefits to your body. Additionally, you don’t have to spend a lot of amount on this sport as sportsmen have to invest in other sports categories. All you just need a slim suit that is will be quite comfortable that you can easily move your body parts.

Running is top of this list because it is way more than a sport. While running, your whole body works out. Each and every muscle and tissue of your body gets the tension and pressure due to which they get more strength and power to offer their best performance. Additionally, this sport will strengthen different systems of your body including metabolism and endurance. You will have increased stamina with the help of this sports so that you can perform any kind of hard activity without being tired up.

2.  Swimming

Swimming is another sport to lose weight that is considered one of the best options among all. It is also a kind of whole-body exercise in which your entire body works out. Each muscle and tissue of your body feels a particular pressure of water and you have to pull yourself up and down due to which a great amount of force is offered by your body muscles and tissues, which alternately make them stronger and improve their performance. Additionally, it burns your body calories in an effective way that you will not find today’s calories tomorrow, which is a great sign to lose weight more efficiently.

Well, swimming is also a fun sport to lose weight. You will not get bored while swimming because it is quite fun to play out this activity. You can play out this activity in different styles those are introduced by the professionals of this sport. These styles include backstroke, butterfly, frontal crawl and many more. You can learn these styles by joining a swimming course because before starting this sport, you must have to learn about swimming basics those will only be possible to learn from swimming coaching classes.

3.  Rollerblading

Rollerblading is also an effective sport to lose weight. It is highly being practiced by a great majority of the general population. You will find a number of kids and adults rollerblading on the streets because despite all the beneficial aspects of this sport, rollerblading is quite a fun activity to play out.

Rollerblading offer lots of amazing benefits to your body. It is a highly beneficial and effective activity to play out in order to lose additional bodyweight. In this sport, you have to wear rollerblades on your feet instead of normal shoes and have to roll over streets with the help of these special shoes. This is quite similar to running but with wheels.

All the force that you have to apply in this sport is to roll the rollerblades so that you move forward. It is way more effortful and hard activity to perform because you just not only have to manage to move forward but also have to restrict your body to roll backward, which is quite an effortful and hard task to perform. This is the reason that your body will effort a lot to roll yourself due to which, it will effectively burn additional calories to offer you slim and smart body structure.

4.  Cycling

Cycling is another one of the best sport to lose weight more effectively and efficiently. It is a more beneficial and effortful sport that requires your whole body to function simultaneously to play out this activity.

Every person in this world knows about cycling. In fact, every human being in his/her life definitely has experienced this activity in their childhood. Well, to pursue this activity as a sport is not like that experience as you remember in your childhood memories. No doubt this activity is still fun to experience but when you pursue cycling as the sports, then you have to take care of lots of things, and it becomes harder and more effortful to play out.

While, along with all these preparing efforts, you get incredible results in the first starting month of cycling. This activity highly burns your fat and calories that incredibly lose your weight. It efficiently offers you slim and smart body structure that you may never be able to get through any other weight loss technique.

5.  Basketball

Basketball is one of the most popular sports to be played and watched by a great majority of the general population. Almost every school and college incorporate a basketball court where students can play out this activity.

The main reason for its popularity is its fun factor. This sport is great fun to play and look to be played by other people. While this activity is also the best sport to lose weight. No doubt, it will not offer any kind of physical benefit to the watchers but the players of this sport will definitely get incredible physical benefits.

Basketball is a couple of hours game in which you have to move or run all the time. You have to effort to get the ball from the opponent player and keep it safe to you so that you can make a goal. Additionally, the whole effort of making the goal is also quite challenging and hard to play out. Because of all these efforts, your body burns a great of calories and fat which alternately lead you to get a slim and smart body structure.

6.  Tennis

Tennis is also the best sport to lose weight more efficiently and effectively. It is a two-player game in which you have to offer your opponent a great tough time and to make this happen, you have to effort a lot.

While watching this sport, you might think that it is quite an easy and simple sport to play, but it is not true. It requires improved stamina and vitality to play and win the game. While playing tennis, you have to keep running around all of your space in the tennis court. You have to cover up your space properly so that you don’t miss the hit from any side, because missing a hit will give your opponent a score.


Because of this continuous running around the tennis court, your body burns a huge amount of calories and fat due to which you start feeling an incredible loss in your weight. Additionally, you get increased stamina and vitality that become helpful in different other important aspects of your life.

7.   Ice Hockey

Ice Hockey is another quite a difficult and challenging sport to play out. It is also considered the best sport to lose weight and gain a slim and smart body structure.

Ice hockey is a combination of two different sports. As you can perfectly understand from the name that this sport involves hockey, but the additional part of this sport is playing hockey on ice, which includes a touch of skiing too. In this case, you have to play out two different sports simultaneously.

This thing not only increases the difficulty and complexity of the game but also offer way more effective to lose bodyweight. With the help of playing hockey, you will move your arms and hands more powerfully but also burn your calories more effectively and efficiently because you don’t have to play the hockey while running but have to play it through skiing, which is way more beneficial to lose weight as compared to running.

While running, you only have to effort to move yourself forward and apply the force backward, but in the case of skiing on a flat surface, you have to apply forces on both forward and backward sides because you have to move yourself forward and also have to resist yourself to move backward, which is normal to happen because of low friction on the ice. This is the reason that you get more enhanced and effective results through ice hockey instead of simple hockey or simple skiing.

8.  Golf

You might be thinking that how golf can be helpful to lose weight while there is nothing effortful being seemed in this sport. Well, it is effective to lose weight but not much efficient as compared to other sports. If you play this sport on a daily basis in a club, then you will have to walk a lot to reach the ball after hitting it. In this case, you will perform complete walk in a day, which will burn a great number of calories to offer you incredible weight loss results.

9.  Baseball

Baseball is also one of the best sports to lose weight. In this game, you have to run a lot to make scores. This running burn additional calories and fat of your body, which alternatively offer you incredible results in the form of weight loss and slim and smart body structure.

10. Soccer

Soccer is considered the best sport to lose weight as compared to all the other sports described in the list. This sport is a way effortful activity that offers you incredible benefits regarding your additional fat. If you start playing this game, then you have to run a lot because, during this game, the only way to get score is talking the ball to gaol by running. In this way, you have to run for couple of hours. In this case, your body burns a lot of calories and fat which alternatively offer you incredibly slim and smart body structure, and also improve other systems of your body.

11. Volleyball

Volleyball is quite not considered a proper sport but it can be played on a regular basis to spend your time with more fun and also for the purpose of exercise.

As you know that in volleyball, you have to bounce the ball with your punches to the other side. In this case, you have to cover your whole side properly due to which you have to move a lot, which require a lot of effort. This whole effort alternatively offers you slim and smart body structure because you will burn a great number of calories this way.

12.  Rock Climbing

Rock climbing is also one of the great sports to lose weight. It also requires great stamina and vitality to play out this sport. You have to climb the whole mountain with the help of your hands, due to which, you have to lift up your whole body up only with your hands. In this way, you become able to burn a great number of calories and fat of your body, by which, you alternately become able to gain slim and smart body structure.


So, consider all the above-described top 12 best sports to lose weight and have a healthy and free-of-fat body structure.

related articles


For permanent weight loss a person should do - Weight Loss Media September 22, 2019 - 6:10 pm

[…] Posts Can Low Carb Diet Help Lose Weight? Curvy Body a Complete Guide Best Sports to Lose Weight List of 12 Lose Weight in a Week, Is It Possible… Pre Workouts for Weight Loss Lose Weight in 2 weeks […]

Tips Lose Weight with Exercise and Dieting - Weight Loss Media October 8, 2019 - 9:04 pm

[…] Belly Lose Stomach Fat Fast | Exercises to Help… The Best Waist Trainer | Benefits Of Using Best Sports to Lose Weight List of 12 Best Way to Lose Weight Without Starving Your… Recipes to Lose Weight | Top 10 3 Day Water […]

Workouts Plan To Lose Weight Gym - Weight Loss Media October 16, 2019 - 11:35 pm

[…] is considered as the best exercise to increase the stamina, weight loss and build up the stamina. This exercise is very helpful in […]

7 Day Workout Plan for Weight Loss - Weight Loss Media January 5, 2020 - 3:52 am

[…] Will Join Professional Exercise Center or Do Weight Loss at […]

Marcelo Showell January 19, 2020 - 3:56 pm

I used to be very pleased to find this net-site.I wished to thanks to your time for this glorious learn!! I undoubtedly enjoying every little bit of it and I’ve you bookmarked to take a look at new stuff you weblog post.

Curvy Body a Complete Guide - Weight Loss Media January 19, 2020 - 6:46 pm

[…] this activity, first, you have to bend your both knees keeping your feet on the floor that there becomes […]

Bodyweight Shoulder Exercises : Top 10 - Weight Loss Media January 19, 2020 - 7:02 pm

[…] Exercise and activities will add up to your level of energy. Things that used to make you tired after sometime will no longer hurt your body because now stamina of your body is enhanced. You can perform physical tasks in much better way. You don’t feel tired even after hard workouts and remain ready to do more with your life. […]

Yoga for Weight Loss it is Better - Weight Loss Media January 19, 2020 - 7:15 pm

[…] best form of yourself. It may likewise be a viable tool to enable you to get fit. By using Yoga For Weight Loss, particularly the more dynamic types of yoga. What’s more, you may find that the mindfulness […]


Leave a Comment