A complete guide to show you how to lose weight on a treadmill in 2 weeks. Weight loss is one of the most difficult tasks to perform. There are lots of people that try to lose their weight, but unfortunately, most of them don’t get better results as they expected to get. They only lose a few pounds of their weight after exercising more than a month. This thing may happen because of the inappropriate technique they have been practicing or consuming some unhealthy food items. Additionally, they may get better results within days through medication, but at the same time, they may have to face different side effects because of those supplements or again start developing weight after completing the course.
Well, in this case, the most effective and efficient way to lose weight through exercise is the use of the treadmill. It is one of the best methods to lose weight because, with the use of this exercising machine, you will run for kilometers as much as you want or also can walk without covering any distance. So, if really want to know how to lose weight on a treadmill in 2 weeks, then consider all the aspects of this guide.
Weekly Treadmill Walking Plan for Weight Loss
In order to get to know how to lose weight on a treadmill in 2 weeks, it is important that you maintain a proper plan for the whole 2 weeks according to which you will practice treadmilling. Without a proper plan and strategy, you will not be able to gain any result from any kind of exercise that you perform. No matter how much tough that routine is stick to, but the actual way to get better results from any exercise is practice it in the best way.
So, if you really want to know how to lose weight on a treadmill in 2 weeks, then have a look at the following weekly treadmill walking plan:
Generally, the start of a week is considered Monday, so we are going to tell you the whole weekly treadmill walking plan by starting from Monday. While it is up to you what day you consider to start the treadmill walking.
At the very first day of treadmill walking, like Monday, you have to focus on burning your body fat through the walk. You have to perform almost 60-minutes workout of body fat burning. In these 60 minutes, you will have to set the speed of treadmill on moderate level. If you properly work out this way for 60 minutes at, then you will lose almost 300 to 400 calories on the very first day, which is a great achievement for a fatty person.
While you can break down the whole workout into two sessions of 30 minutes each. As the person doesn’t have much stamina to walk for the whole hour, so, he/she can complete the whole exercise by taking break after 30 minutes. Additionally, you have to warm yourself up in the first 10 minutes with very slow walking, but you can increase the pace when you feel compatible with the treadmill walking.
Tuesday will be the second day of your first week. At this day, you will have to perform a healthy walk, which will be quite easy and less time consuming as compared to the first day’s exercise. After putting a great effort on the very first day, you will have to play out Tuesday’s exercise for 30 minutes only. You will also have to set the pace very low that it becomes easier for you to walk.
The main reason for this easy exercise on the second day is resting your body. As you had worked out a lot harder, so if you again perform the same activity on next day, then your body muscles and tissues can be damaged because they are not capable to bear such pressure on the next day.
In this case, you will perfectly have a look at the techniques and postures of your treadmill walking exercise. In this way, you can have vigorous workouts to get better results.
Wednesday will be the third of your treadmill workout session. At this day, you will perfectly know how to lose weight on a treadmill in 2 weeks.
This day will be the resulting day of the last 2 workout days. On this day, you will have to perform the hill workout which is way tough as compared to the first day’s exercise. At this day, your body will be able to burn more calories per minute. It will not like Monday on which you had struggled a lot and lots just 300 to 400 calories but will be way more effective day to lose a great number of calories through treadmill walking.
At this day, you will have to exercise for almost 75 minutes, those are 15 minutes more than Monday’s exercise duration. Firstly, you have to exercise on Monday’s pace for first 45 minutes. During these 45 minutes, you can also increase the pace if you want to. In the next 30 minutes, you have to work hill in which the pace will be increased a lot than the first and second day’s pace. This whole exercise will highly increase your heart rate up to 70 percent, which you have to maintain and stabilize if you are a heart patient or suffering from diabetes.
Another thing to understand on how to lose weight on a treadmill in 2 weeks
is exercise on Thursday. Since Thursday is your fourth day and you have exercised a lot on the previous day, so you will have to perform a healthy walk on Thursday instead of any hard exercise. You just have to walk on treadmill for 30 minutes and during this whole time duration, you have to maintain a regular and easy to follow pace, instead of setting a high speed. In this way, you will offer your body muscles and tissues rest and prepare them for the next exercises.
On Friday, you have to work out in a quite different way. You have to work out in the form of speed intervals. Since there are lots of treadmills that incorporate pre-programmed workout methods that contains going faster pace at the challenging level. Those treadmills automatically adjust the pace by monitoring your heart rate. If it is required to lower the pace, then the system will automatically lower it, and if you need to work out at higher pace, then then the speed will be increased automatically. This is the technique that highly improve your stamina because continuing again in the high speed after lowering the pace is a quite difficult task to do.
So, you have to perform the workout this way on Friday. If you have a pre-programmed treadmill, then it will manage all the thing, but if you don’t have, then you should do all these things manually. This thing becomes difficult at some stages because people lose motivation and leave the track by manually managing this thing, but you don’t have to let this thing happen. You must have to perform this whole workout as instructed for almost 45 minutes because Friday will be the day on which you will improve your stamina and easily get to the goal of losing all of your additional weight. This is the reason that you will get the answer on how to lose weight on a treadmill in 2 weeks. So, make sure to stick to this workout plan.
Well, Saturday will again the day on which you will have to take rest as you used to take on Tuesday and Thursday. You have to walk on the treadmill for an hour this day but at the moderate pace instead of high-pace which will lead you to run or jogging instead of walking. This thing is quite simple to perform that you can also complete this day’s session walking outdoor in the park, along the greenway or going to shop instead of remaining on the treadmill. These whole activities can be a substitute for treadmill walking, so you can also take them as part of your treadmill running on Saturday.
Sunday will be your fun day. You can also say that on Sunday, you will not have to practically workout on the treadmill. You have to perform exercise in different ways on Sunday instead of treadmilling.
As you know that treadmilling offers you walking, jogging or running, but on Sunday, you have to burn your calories by adopting other exercises instead of these. You can simply stretch your legs at your home or park and feel active to spend the whole day with your friends or family. Additionally, you can also swim or ride a bicycle those are quite effective to burn calories.
The reason for shifting treadmilling to these activities is offering proper rest to your muscles and tissues. During the whole week treadmill walking, your body needs some rest which you will offer it these ways. So, make sure to spend your Sunday with more fun and relaxing body muscles.
Week 2 Treadmill Weight Loss Plan
Week 2 is the resulting time frame of this whole exercise. In this week, you will perfectly get to know how to lose weight on a treadmill in 2 weeks when you will get amazing results at its weekend.
In the week 2, you have to repeat the same pattern as you had followed in week 1 but the only difference you have to make is working out way harder on Monday, Wednesday and Friday as you used to perform in the last week. You have to hill workout during all these along with the interval session. During these days, you have to increase both the pace and the time duration of your exercise. Additionally, you have to exercise for more time duration during the rest days. In this way, you will highly make these working out way harder that will offer you incredible results on Sunday and become the answer of how to lose weight on a treadmill in 2 weeks.
Things to Consider During these 2 Weeks
Well, along with the treadmill workout, you should also have to take care of some specific things that affect the output of this activity. If you perform the whole activity with these things, then you can more effectively and efficiently get results as compared to neglecting all of these things. So, if you want to know the addition to the answer of how to lose weight on a treadmill in 2 weeks, the consider the things those are described-below:
The right mindset is considered one of the best ways if someone asks how to lose weight on a treadmill in 2 weeks. This thing highly affects the results of the whole 2-weeks treadmill working out session because if you don’t have a proper mindset to lose your weight this way, then you will not perform the exercise better. You will lose determination and faith in between the session because of hardness, then nothing can offer you better results. So, it is highly important that you should have the right mindset in order to get better results from the treadmill walking.
Proper diets are another key as the answer on how to lose weight on a treadmill in 2 weeks. If you are continuously performing the treadmill running but not following any proper diet plan, then you will never get better results from the whole treadmill walking, because proper diet will make your body strong and appealing to reduce the additional body fat and get the slim and smart body structure.
Adopt a Pace
You have to take patience and adopt a proper pace if you really want to lose weight in two weeks. You should have to stick to the instructions and perform the activity as per instructed, then you will get the answer of how to lose weight on a treadmill in 2 weeks.
So, consider all the above-described aspects as the answer to the question, “how to lose weight on a treadmill in 2 weeks” and make sure to adapt them to get slim and smart body structure.