Home Weight Loss Amazing Yoga Butt Poses That Help You Maintain Strong

Amazing Yoga Butt Poses That Help You Maintain Strong

by Sam Rose
Yoga Butt

Amazing yoga butt poses that help you maintain strong and firm butt and thighs. Almost every person in this world wants to look beautiful. For this purpose, they try different strategies that can make them able to look beautiful. They try different creams and supplements that make their skin glow and fair but ignore yoga butt poses. In this case, people start realizing that they became attractive and beautiful. As it helps to attract people towards them, but it is not true.

The fairness and face beauty does not matter a lot as much as your physic and body structure matter. You will keep looking ugly with saggy and fatty body structure. Even though your skin is highly fair and you have got quite a pretty face. In this case, it is important that you should make your body perfectly in shape. That doesn’t contain any kind of additional fat at any of your body parts.

While, in this case, thighs and buttocks play an important role. Along with the firm belly, a strong and firm buttocks and thighs also impact a lot of other people. They feel this kind of body shape attractive and sexy. Which amuse them to be with you and have a relationship with you. That is quite an amazing thing in itself.

To make this thing happen, you might find lots of techniques and strategies. But most of them may not be effective or efficient at the same time. Because usually these methods provide one thing at one time. And it can be either effectiveness or efficiency. In this case, yoga proves quite effective in this case. It helps a lot to obtain firm and strong butt and thighs that can make you look beautiful and attractive.

Yoga Butt poses

So, here we are going to tell you about some of the yoga butt poses. That you can practice at any place you want. To get the firm and strong butts and thighs within few days.

1.   Warrior One Pose

One of the most effective and beneficial yoga butt poses is warrior one pose. This is quite simple and easy pose to make. All you just have to stand straight on your feet and keep your both arms upon your heads too. The arms straight and by meeting your both hand’s palms together. And points both hand’s fingers to the sky or roof’s direction. When you are done with this position, take a step forward. In such a way that the other leg becomes straight to the backside and makes 45-degree angle with your body.

Additionally, the step leg should bend in such way that the thigh makes a 90-degree angle with your upper body. Keep your body in this pose as much as long you can and then switch legs with each other. Repeat this whole activity 3 to 4 times in a day. And you will be able to get firm and strong thighs and butt within few days.

2.   Chair Pose

Another one of the most effective and beneficial yoga butt poses is chair pose. The technique of this pose is simply clear by its name. It means that you have to mold your body in such a way that it starts looking like a chair.

Well, to make this thing happen, you have to stand straight on the ground at the start. Then, this is your choice that you want to keep your both arms straight to the front side or upside. Then you have to lean your body to the downside like you are sitting on a chair. Your both feet should be on the ground and they must be firm enough to balance your weight. In this case, your whole body will be in air making the pose. Like you are sitting on a chair but there will be no chair under your butt.

Since this pose is quite hard to maintain, that’s why there is no time limit set for it. So, you can be in this pose as much as long you can. Then take rest and again make this pose. If the time duration of each pose is long. Then making it for 3 to 4 times will be enough for a day. But if you cannot stay in the pose for at least 30 seconds. Then you can repeat this pose for 10 to 12 times at least to get effective results.

3.   Balancing Table Pose

Balancing table is another one of the most effective yoga butt poses. That you can practice at any place you want. For this purpose, you just have to place your palms and knees on the floor. By making a 90-degree angle with your body. When you are done with this starting pose. Then lift one arm in the air straight to your body and lift the other side’s leg to the air. In this case, you will start looking like a table. Stay in this position as much as long you can, then switch the arm and leg with the other one.

This technique will help you a lot to maintain firm and strong butts and thighs. So, make sure to repeat this activity for 3 to 4 times a day.

4.   Bridge Pose

Bridge pose is another one of the most helpful and effective yoga butt poses that you can practice at any place you want. It does not require any kind of equipment or special apparatus to practice this activity. To make this thing done, you just have to lie down on the ground by placing both of your arms on the ground by touching the palms on the ground too.

Then place the palms of your feet on the ground too so that the lower part of your legs makes a 90-degree angle with the ground. When you are done with this position, you have to lift your whole body in the air in a way that makes a perfect 45-degree angle with the ground. In this way, your body will start looking like a bridge that is connected to the ground from its one end. In this way, the whole force will fall on your buttocks and thighs due to which they will be exercised.

This pose is quite difficult and hard to maintain because you will feel a lot of force on your back. That’s why, if you are doing it for the first time, then keep this pose for almost 10 seconds, and then get back to the actual position. Additionally, you just repeat this pose for 3 to 4 times only in a day for a week almost, and when you are familiar with it and capable to bear the tension, then you can extend its time duration in each cycle.

5.   Dancing Shiva Pose

Dancing Shiva is another one of the most effective yoga butt poses that you can practice at any place you want. It is also quite a simple pose to make but to be in that pose for some time, is quite difficult because it requires a lot of balance and strength.

Well, to practice this pose, you simply have to stand straight on the ground by keeping one arm straight in such a way that it makes a 60-degree angle with your body. When you are done with this thing, then you have to bend your other leg, oppose to the arm in the air, backward and lift it much high that you can grab the toe of your foot finger with the same side hand.

Well, this pose offers pressure on each and every muscle of your body from shoulders to the foot toes. Your both arms and legs will be engaged in such a way that you will feel tension on every muscle in these regions.

Additionally, your buttock on the side whose leg is lifted and the thigh on the other side will feel a lot of tension, due to which they will become more firm and stronger. In this case, you have to switch the legs and your arms after some time so that you can offer the same exercise to the other side’s thighs and buttocks.

6.   One-Legged Plank

Another one of the most effective and helpful yoga butt poses is one-legged plank. It is also quite a hard pose to maintain because you will feel force and tension on every muscle of your body, but this whole struggle worth a lot.

Well, to make this thing happen, you have to put both of your hand’s palms on the ground by keeping your both arms straight. At the same time, you have to place the toes of your feet on the ground, due to which, your body will be lifted automatically in the air.

When you are done with this position, you have to lift your one leg in the air by keeping it perfectly straight in such a way that your foot on that leg also become total straight without any kind of curve or bending. Stay in this posture for a couple of seconds and then switch the leg with the other one. Repeat this whole exercise for almost 3 to 4 times consistently in a day so that you can get incredible results in the form of strong and firm butt and thighs within few days.

7.   Goddess Pose

Another most effective and helpful yoga butt poses is Goddess pose. This pose seems quite easy and simple to perform but it is also quite hard to maintain because you have to balance your whole body against gravitational force, which will become quite a tension offering activity to your butt and thighs muscles.

Well, to play out this move, you have to stand straight on the ground by keeping both feet at the distance as much as you can. Along with this thing, you have to keep your arms to the upward in such a way that your upper arms make 90-degree angle with your lower arm and your hand’s palms face to the front side.

When you are done with this position, then gradually move your body down in such a way that you are sitting on a chair, but there will be no support to hold you under your butt. This is the reason that you have to maintain your balance properly by leaning your upper body slightly to the front side so that you don’t fall to the backside.

Stay in this posture for a couple of seconds and then stand up in the normal position. Repeat this activity for 3 to 6 times a day so that you can get more effective and efficient results in the form of stronger and more firm butt and thighs.

8.   Upward Facing Plank

Another most important and effective yoga butt poses that you have to practice in order to maintain more firm and stronger butt and thighs is the upward-facing plank. This technique is quite hard to practice because it contains lots of bending that your body parts have to face, but it is also the fact that this whole difficulty worth a lot.

While to make this thing happen, you have to place your both hand’s palms on the ground. In such a way that your face is towards upside. At the same time, you have to place the feet’s palms on the ground. In this case, your whole body will lift in the air. In such a way that it will make the shape of a plank. Keep your body in this position for few seconds. Then take rest for some time and then again make the same pose.

In this pose, you have to make sure that every one of your body parts is perfectly stable. Because if there appear any kind of unbalancing situation. Then you can have a severe injury, which may cure easily. So, make sure to practice it with a lot of care.

 

Well, the above has describe some of the most effective and beneficial yoga butt poses. That you can practice at home. Consider all of them and have highly strong and firm butt and thighs within few days.

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1 comment

Bertie Gruger January 19, 2020 - 1:46 pm

I think this is one of the most important info for me. And i’m glad reading your article. But want to remark on some general things, The website style is great, the articles is really great : D. Good job, cheers

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