A Complete Guide to Get a Curvy Body
Every woman wants to have a perfectly shaped and curvy body structure. For this purpose, they used to adopt different techniques and strategies but unfortunately, not all of those techniques or strategies may have proved effective. Some might have offered better results but may have taken a lot of time to take you that stage of ideal curvy body. While some may not have gotten any improvement in their body structure at all.
In this case, the majority of general population gets disappointed and they don’t really want to have the curvy body at all. For such women and ladies, we want to say that there is no need to be disappointed. The world does not end here. You can successfully get a curvy body structure but all you just have to adopt proper techniques step by step, then you will definitely be able to achieve your goal.
To play out this move, first, you must have to get to know that what is the curvy body type actually is. Most of the women don’t really get the actual meaning of curvy body structure. Some women think that the curvy body type means losing all the fat of your body and get smart body structure, while some understand that having slim waist but the additional fat on breast and hips is called curvy body type.
Well, both are quite wrong ideas. The curvy body shape perfectly defines the slim waist with a perfect amount of fat on the breast and hip parts of a lady or women. This measurement of fat should not be too much low and not too much high. Additionally, the measure of breast and hip should be the same but the waist must be 5 inches less than these two-parts measurements, which is quite similar to the shape of an hourglass.
So, in order to maintain this curvy body type, you should have to consider and practice following tips, methods, and exercises very strictly.
Balance your Body Weight
The very step that you have to follow in order to maintain a curvy body structure is balancing your body weight. The inappropriate or unbalanced bodyweight will never make you able to gain the curvy body structure as you are desiring. In the case that you have a lot of weight, then first lose it by adopting different exercises and methodologies. Or if you have a skinny body type, then you should first gain weight to mold your body in a curvy body shape. For this purpose, you will also have to adopt some particular exercises and methodologies. For both scenarios, you will get tons of solutions, tips and ways on internet.
Tone Your Waist
The next step that you have to follow in order to gain curvy body structure is toning your waist. As you know that waist is the most important and essential body part in order to gain curvy body. The perfect shape and measurement of your shape will define whether your body shape is curvy or not.
Well, toning your waist is not such simple and easy as most of the women think. There are different concerns and focal points that you have to focus to perfectly tone your waist because if you try to slim your waist a lot, then you can get into a lot of health troubles because after a particular sized weight, slimming it more could be risky. So, it is important that you should play out this move carefully adopting proper techniques.
To make this thing happen, here are the top 3 best exercises to perform:
1. Lying Side Bend
This exercise is a quite effective and efficient way to perfectly tone your waist. With the help of this exercise, you can easily gain abs, obliques, and gluts on your waist.
To perform this exercise, you have to lay down on a mat and bend your knees by simply keeping your feet flat facing the mat. Keep you both hands straight by your side and keep the palms facing the mat. Then lift your neck and look at the top of your knees. This is the starting position from which you will have to go far away.
When you are perfectly up to this position, then you will have to start the exercise by crunch your sideways to the right side and touch your right heel with your right hand. Then you have to touch your left heel with your left hand by crunching your sideways to the left side. You have to practice 3 sets of this exercise containing 15 rep on a daily basis and you will be able to perfectly tone your waist.
2. Legs Straight Up Crunches for a Curvy Body
Legs Straight Up Crunches are another one of the best ways to tone your waist in proper size and measure. It is one of the most effective exercises to offer the perfect shape to your waist in the form of upper and lower abs, no matter how much fat you have gained at that portion.
To play out this move, you simply have to lie down on a mat first. Then lift your legs up by making 90-degree angle with the floor. Then extend both hands point your fee in such a way that your arm makes a 45-degree angle with the floor. This position will be made at the start of the exercise.
When you are done with this position, then lift your neck and shoulder up and try to touch your feet in such a way that pressure builds on your belly. When after 3 to 4 seconds, get back to the starting position relaxing your back. You have to repeat this activity for 3 sets incorporating 25 reps each set.
3. Leg Drop Crunches
Leg Drop Crunches is another one of the best exercises to tone your waist in the best size and measure. It is highly effective and efficient exercise that lots of people used to perform and have gained amazing results.
Playing out this activity is not much difficult to complicated as you may have anticipated. Firstly you have to lie down straight on the mat by keeping your back and legs completely straight. Then you have to place your thumbs behind your every ear and the rest of fingers holding your head from its back. This will be your starting position.
When you are done with this position, you will have to lift your right leg up by making a 90-degree angle with the floor and at the same time, crunch your back slightly towards right side in a way facing the know of your right leg. Then go back to the actual state and put your back and leg on the ground. Then you will have to do the same thing with your left leg. This activity will offer glutes, obliques, upper abs and lower abs on your waist, which will highly tone your waist in a great way. Repeat this activity for 3 sets that incorporate 15 reps of each.
Sculpt Your Upper Body
Sculpting your upper body is the next task goal that you have to achieve. This thing incorporates the shaping of your chest, shoulders and upper back. This thing will make the upper body look like the upper part of the hourglass, which is the target to achieve for curvy body structure.
Well, here are the top 3 exercises to perfectly sculpture your upper body.
Push-ups are one of the best ways to perfectly sculpture your upper body. It is a very simple and easy exercise to perform. It does not require any kind of certain apparatus to play out this activity.
To perform push-ups, all you just have to lie your belly down on the mat by keeping your palms beside your bust facing the floor. Then lift your body up and place your arms in such a way that your elbows should make the 45-degree angle with your body. This will be your starting position for this exercise.
When you are up to this position, then slightly push your body downwards by keeping your arms in the same position as they were and then lift your body up. This activity will create pressure on your arms and chest and offer them perfect shape if you play out this activity in 3 sets of 12 reps on a daily basis.
2. Tricep Dips
Triceps dips are another one of the effective ways to tone your upper body. It is quite a simple and easy exercise to perform.
For this purpose, you have to place your palms on the edge of the chair by completely backing it. Then bend your body downwards and make a perfect starting position in which your thumb will close to your glutes. When you are done with this position, then you have to lift your hips up placing your hand in the same position and take one step forward to the starting position. You should have to lift the hip to the height where it comes close to your thumbs. Then again go the starting position by laying your hip down and stop when you are just about to stop the floor.
This exercise will effectively offer perfect shape to your biceps, triceps, and shoulders if you practice it on a daily basis in the form of sets containing 10 reps each.
3. Lat Pulldown
Lat Pulldown helps a lot to get the sculptured upper body. To play out this activity, you have to hold your standard-sized dumbbells in each hand and stand straight by keeping your feet apart from each other directly in the width where shoulders are placed from each other. Then make the 90 degrees angle of upper arms with the forearms facing your palms forward and place your hand directly at the level of your shoulders.
When you maintained this position, then you have to push the dumbbells directly above your head and then pull it back to their actual position. Make 3 sets of this exercise having 15 reps each.
Shape your Thighs and Buttocks
This is the last step to take in order to get the curvy body structure. For shaping your thighs and buttocks, you should consider the following 3 exercises.
1. Forward Lunges
To play out this activity, you have to just stand straight on the floor. This is the starting position of this exercise. Then you have to take a step forward with your right leg and at the same time bend your left leg pointing its knee to the floor. You have top bend both legs in such a way that there been created 90-degree angles between each leg’s thigh and lower leg part. Then move back to the starting position and again repeat it with same leg. When you have repeated this activity with the right leg for 15 times, then you have to switch the leg and perform the same task 15 times. To complete the exercise, you have to repeat the whole activity 3 times with each leg.
2. High Knees
High knees is a very simple exercise to perform if you want a curvy body. Just simply stand straight and hop right leg up at the maximum height by making 90-degree angle with the lower leg. Then pull it down and then repeat the same activity with the other leg. You have to repeat the whole task in 3 sets of 20 reps each.
3. Side Lunges
In this activity, first, you have to bend your both knees keeping your feet on the floor that there becomes 90-degree angle between thighs and lower leg. When you are up to the starting position, then you have to bend your body to one side by straightening the other side’s leg. Then move to actual position and bend to the other side. You have to repeat this activity for both sides equally in the set of 2 for 10 reps to get an ideal curvy body.
Well, above has described the complete guide to get a curvy body structure. Consider all of these aspects and make sure to follow all these exercises for better results.