Home Fitness Lose Weight in 2 weeks Step by Step Guide

Lose Weight in 2 weeks Step by Step Guide

by Sam Rose
How to Lose Weight in 2 Weeks

Step by Step Guide Lose Weight in 2 weeks

If you have a beach trip in 2 weeks, but seriously want to lose weight, we have crafted a step by step guide on how to lose weight in 2 weeks.

Everyone wants to look good in public, and be the center of attention. Not many people like the image of being obese, and that is why they are striving towards losing weight as fast as possible. Being obese also comes with a lot of health risks, as well as other physical traits that can be quite dangerous in the long term for the average person.

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Without further ado, let us begin:

Before we begin

Everyone hates fat. That is true. But there are several ways to lose fat, and it can get quite arduous to find ways that are both effective and efficient. We will list down all the ways that will help you lose weight in a step-to-step guide.
You are required to follow the regime faithfully, and not stray from the path of losing weight, at least not for the 2 weeks you’re losing it.

Step 1: The diet

The most effective way of losing weight is to start dieting. Your body won’t gain mass if it isn’t getting anything to process. This is why the most effective way is dieting.


There are several ways of dieting, but here are the ones that are the most effective:

Keto diet

Keto diet is the most effective diet in the recent years. It has been shown to have a very positive impact on the body, while maintaining a not-so-strict diet. The diet basically follows a high fat, low carbs diet. You do not eat bread, or pizza. Anything that has carbs, you don’t get to eat.

There are thousands of people who are saying that keto diet has helped them lose a lot of weight.

Green vegetables diet

The diet that has been most popular since forever is the green vegetables diet. Everyone knows that eating green vegetables is a very effective method of losing fat, because green vegetables contain a lot of vitamins, antioxidants, minerals as well as calcium, which are shown to help reduce the fat from your body. Some of the best vegetables for losing fat are:

  • Spinach
  • Cauliflower
  • Asparagus
  • Beans
  • Carrot
  • Pumpkin
  • Mushrooms

There are other diets too, but we recommend either of these two diets, but not both at the same time!

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Step 1.1: Drink loads of water

Your body needs a lot of water in order to sustain the chemical reactions that are happening inside the body. Similarly, the body also needs water in order to help process the food and other different materials inside the stomach, and other processing parts of the body.

Science says that you should drink at least 8 glasses of 8 ounce water, but if you are looking to lose weight, make that 10 8 ounces glasses of water.

Step 2: Stay away from sugar

Processed sugar is one of the worst things for a human body, right after drugs. Not only is it addictive, it is also available in large quantities for the average public. Even after everyone is using sugar on a very regular basis, no one understands the dangers that come from processed sugar.

One of the many dangers of processed sugar is the fat. Since sugar is high in energy, and fat is technically stored energy, a little amount of sugar can result in a massive bloat of fat inside the human body.

Stay away from processed sugar that is present in many foods, and try to get your sugar intakes from natural sugar, like fruits.
It may be difficult for the first several days, but your body will eventually get used to it, and by week 2, you will not even like sugar anymore.

Step 3: Exercise

Dieting is all good and all, but you won’t be able to reach the maximum efficiency of losing weight unless you start exercising. There are hundreds, if not thousands, of different exercises available, and most of these exercises are aimed primarily at making you lose weight.

We would recommend the exercises for both your abs and your thighs, and don’t you dare forget leg day.

Some of the easiest exercises that you can do at home, and still feel the effect include:

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Flat Belly Fix
  • Plank
  • Crunches
  • Push-Ups
  • Pull-Ups
  • Lunges
  • Brisk Walking
  • Rope Skipping
  • Yoga OR Pilates

Some of these exercises require a mat, or a rod to rely on. But you can find the home DIY versions of these exercises on YouTube. They will definitely teach you how to lose weight in 2 weeks in a considerable quantity.

Step 4: Getting enough sleep

Your body needs to sleep in order to grow. It is a verified fact that the human body grows when the person is asleep. And growth is the name of change. You want to change your body’s weight, so the best thing you can do is to get enough sleep.
The myth that sleeping less can make you lose more weight, just because you are using more calories while awake, than while asleep is just a myth. Nothing else.
In fact, researchers found out that people who sleep less than 5 hours a night generally weigh more than people who sleep more than 6 hours a night.

Another thing to note is that sleep helps beat cravings and increase your mental fortitude. If you’re sleep deprived, you’re not able to think straight, and might end up breaking your diet, inevitably resulting in little to no change in weight, even after 2 weeks.
Another plus side to getting enough sleep is that you will have a much more active brain and will be able to do tasks much more efficiently than when you were sleep deprived.

Step 5: Conclusion

If you are able to follow all these steps, you will definitely be able to lose a considerable amount of weight. It might look like this is a lot of effort, but when you start following these steps, you will easily be able to follow the regime without having to hurt your daily schedule much.


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