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Lose Weight in a Week, Is It Possible and How?

by Sam Rose
Lose Weight in a Week

Lose weight in a week is possible, keep reading and discover how. Ever since the beginning of modern civilization, one of the things that has always plagued man who has eaten more than two meals a day is fat. We have all seen the movies where we see fat rich men, while the poor people barely have an inch or two of fat in their bodies.

Before this takes too much of a dark turn, let’s get to the main topic of the question:


You have PE in a week, or basically anything that forces you to measure your body’s weight. But you’re worried that you might have gained a pound or two from the last time this thing happened. You’re worried that people will laugh at you. And now you ask the question:

Is it possible to lose weight in a week?

The answer to this question is that nothing is impossible for man. If you stick to your goals and see them through with all your effort, you will definitely be able to make even the wildest of the dreams come true.

So, is it possible to lose weight in a week? Yes. How? Let’s get right to it!

How to lose weight in a week

If you’re looking to lose weight fast, and do not care about the consequences, the most effective way is to cut down on your diet to a bare minimum. This means that you’re basically living on grain. Do note that this is a very risky method and you will end up regretting the decision afterwards. The most effective way to live on grain is to eat no more than just bread and drank nothing more than unprocessed juices or just water.

You can probably survive like this for over a week, and lose a considerable amount of weight, but you will also end up suffering from major stomach issues, and a little deficiency of calcium and other important nutrients. You should want to visit the doctor afterwards.

Drink green tea

Green tea has been one of the most popular diet ingredients in the recent 10 years or so. There are many studies that show that green tea helps your body digest food faster and lose weight.

Green tea is almost the same price as normal tea, and the steps to make green tea isn’t different from normal tea at all.

Drink green tea once or twice a day to see maximum weight loss.


Hardcore exercise will definitely help you lose weight as well as help you increase the overall calories for the body, and it will also help your body get used to the stress.

There are some ways of hardcore exercise: there are actual guides available on the internet, but the most effective way to increase and do more exercise while burning most calories at a time is to do exercises like deadlift, squats, and so on.


If you are looking to lose weight fast, possibly in under a week, but do not care about risking too much, these steps will help you. Good luck.

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1 comment

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